What is Psychotherapy?
Updated: Oct 14
Psychotherapy, as the term suggests, originates from the Greek language, with "psyche" meaning breath, spirit, and soul, and "therapeia" meaning healing. In essence, psychotherapy is a method of psychological treatment that fosters personal development. Therapists employ a variety of psychological techniques and tools to positively influence your mental and emotional well-being. Psychotherapy involves structured and regular sessions, creating a therapeutic contract between the therapist and the client. This therapeutic relationship facilitates the expression and exploration of emotions, fantasies, and thoughts, thereby enhancing self-awareness. The ultimate goal of psychotherapy is to support lasting changes in behavior, granting you greater control over your life and enabling better decision-making across all aspects, leading to increased satisfaction.
The first step is to select the right therapist for your needs. An initial phone consultation with a therapist can help you make an informed choice, and you can proceed to book your first session. During this initial session, you'll discuss your challenges and concerns. Consistency is key to the success of therapy, with weekly sessions forming the foundation. The potency of therapy is rooted in the trusting relationship between you and your therapist.
When to Consider Therapy:
Seeking therapy is particularly beneficial when you feel overwhelmed by the challenges of life, making it difficult to cope on your own. When your own attempts at problem-solving prove ineffective or even exacerbate the issues at hand, it's an opportune moment to seek professional assistance.